Don’t always leave the gadgets to the guys, a heart rate monitor can be a great way to manage an exercise plan and lose weight. While diet and exercise play a pivotal role in any weight loss plan, a heartratemonitor can help an individual reach his or her personal goals. The following guide provides simple tips for losing weight with the aid of a heart rate monitor.
When starting out on an exercise programme, it’s important to understand how different heart rates will allows you to achieve different goals. A moderate sustained heart rate is excellent for weight loss, while a moderate-high heart rate is excellent for building up cardiovascular fitness and endurance. A ability to hold a very high heart rate may be appropriate for sprinters, runners, and some short distance cyclists but isn’t helpful for those of us who lead normal lives.
IN addition it is inportant to understand exactly how the body works at varous workloads. A high heart rate indicates a high degree of exertion by an individual. During periods of strenuous physical activity, the human body uses glucose to provide energy for muscles. Glucose can provide short bursts of energy, but can’t provide sustained energy for endurance exercise. A high intensity workout will not help you lose weight. It may help you build muscle mass, but it will not remove excess fat from the body.
Longer exercise sessions will burn through the body’s supply of glucose. Once glucose runs out, the body will turn to glycogen in muscles. This will provide energy for 20-40 minutes when exercising. Once glycogen runs out, the body will begin to convert fat into energy, this is that areas where you want to exercise.
Any exercise session that is less than 30 minutes will not burn fat. While all exercise is beneficial to one’s health, shorter exercise sessions will not allow the body to burn fat. Only glucose and glycogen will be used for shorter exercise sessions.
You should try to exercise for at least one hour in order to achieve weight loss. While this can be difficult with a high intensity workout, a low intensity workout will allow an individual to exercise for an entire hour. Examples of low intensity exercise include light swimming, walking, yoga, and flat-surface cycling. It’s important to have an elevated heart rate during low intensity exercise — one’s heart rate should be at least 120 beats per minutes. It’s important to avoid a workout with a heart rate above 150 BPM. While this can be great for physical endurance, it will probably be difficult to maintain. A heart rate of 150 BPM is safe to maintain for an hour, but can be difficult for beginners.
Always pair any exercise plan with a proper diet. Meals rich in fruits, vegetables, lean meats, and whole grains can provide an excellent building block for building a healthy future.